Course begins on January 5th!
Ready to take charge of your gut health?
Hi, I'm Rebecca! Welcome to the transformative 10 day mini-course, where we dive deep into the incredible power of gut health and strategies to improve it. I'm thrilled to introduce myself as your guide – a Functional Medicine Registered Dietitian and Gut Health Expert, on a mission to help you and regain control of your health and lean about ways to support your gut microbiome!
In this course you will:
✨ Gain a solid understanding of the fundamentals of gut health with actionable steps for a healthier digestive system
✨ Learn to recognize and navigate trigger foods that may be impacting your gut
✨ Receive a 10-day meal plan filled with delicious, easy-to-make recipes designed to support your gut microbiome
✨ Understand mindful eating habits and explore the mind-gut connection
✨ Experience an affordable and accessible approach to gut health
This course provides realistic strategies that seamlessly integrate into busy lifestyles for long-lasting positive changes
What this course is all about
Our 10-Day Gut Health Reset course offers an approachable, affordable, path to understanding and improving your gut health. No restrictive diets—just actionable strategies to integrate healthy dietary patterns seamlessly into your busy lifestyle.
What's Included?
- 10-day meal plan
- Grocery shopping list
- Meal prep instructions
- Easy to follow recipes
- Daily video lessons - gain empowerment to make informed decision about your gut health!
Say Good-Bye to Restrictive Diets!
We understand the struggles you may have faced with yo-yo dieting and restrictive plans. It's not your fault—it's diet culture's fault. Our course focuses on adding in beneficial foods for a more sustainable impact on your health.
Example Curriculum
Make sustainable changes
The course is designed with your busy lifestyle in mind, featuring self-paced video lessons, complementing handouts and worksheets, and access to a free community where you can ask your questions. I want to you feel empowered in knowing how to nourish your gut microbiome!
