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10 Day Gut Reset Mini-Course
Introduction
10 Day Reset Meal Plan (GF, DF, V, Veg options)
Course Resources - Facebook Group, Links & More!
Day 1
Day 1 Video: Intro to Gut Health (18:32)
My Symptoms Questionnaire
Day 2
Day 2 Video: Understanding Macronutrients (15:38)
Day 3
Day 3 Video: Fiber and Gut Health (17:48)
Fiber Foods
Day 4
Day 4 Video: Functional Foods (14:00)
Day 5
Day 5 Video: Trigger Foods (15:36)
Food & Symptom Journal
Day 6
Day 6 Video: Supplements (13:35)
Day 7
Day 7 Video: Mindful Eating (13:01)
Day 8
Day 8 Video: Gut-Boosting Lifestyle Habits (14:11)
Day 9
Day 9 Video: Meal Planning & Prep (11:24)
Build a Meal Template
Day 10
Day 10 Video: Recap & Moving Forward (11:25)
Post-Course Survey
Social Nutritionist Additional Services
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Post-Course Survey
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