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Golden Wellness Center: Nutrition for ADHD
Module 1: Understanding the Relationship Between Nutrition, The Gut, and ADHD
Module 1 Video (51:15)
Gut Healthy Pantry Staples
Probiotic Supplements
Fiber Matrix
Bonus: Tips to Increase Vagal Tone
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Link for Live Q&A - Thursdays 5-6pm MST
Module 1 References
Module 2: Building a Balanced Diet for ADHD
Module 2 Video (50:18)
Build a Meal Template
20 Recipes for ADHD
Get Your Food Journal
Bonus: How To Choose A Protein Powder
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Link for Live Q&A - Thursdays 5-6pm MST
Module 2 References
Module 3: Specific Food, Nutrients, and Supplements for ADHD
Module 3 Video (47:52)
Omega-3 Foods
Zinc Foods
Magnesium Foods
Iron Foods
ADHD Supplement Recommendations
Bonus: List of Ingredients to Avoid
Bonus: Annual Labs
Link for Live Q&A - Thursdays 5-6pm MST
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Module 3 References
Module 4: Practical Strategies for ADHD Nutrition
Module 4 Video (46:37)
Eating Out Tips
Mindful Eating Exercises
Post Course Survey
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Link for Live Q&A - Thursdays 5-6pm MST
Module 4 References
Gut Healthy Pantry Staples
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